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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet

What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet

Hardcover

Diet & Nutrition

Publisher Price: $27.95

ISBN10: 1681628929
ISBN13: 9781681628929
Publisher: Basic Health Pubn Inc
Published: Jul 1 2005
Pages: 240
Weight: 1.08
Height: 0.56 Width: 6.00 Depth: 9.00
Language: English
According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.

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Diet & Nutrition