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What Are We Feeding Our Children?: Raising Healthy Kids with Raw Food, Real Food, and Natural Parenting
Paperback
Publisher: Independently Published
Published: May 18 2026
Pages: 300
Weight: 0.89
Height: 0.67 Width: 6.00 Depth: 9.00
Language: English
What are we really feeding our children?
It is a question more parents are beginning to ask as childhood becomes increasingly shaped by packaged food, artificial ingredients, screens, advertising, hurry, and disconnection from the natural world.
In What Are We Feeding Our Children?, Kytka Hilmar-Jezek returns to the message that first inspired her work in Raising Kids Raw: that the way we feed children is never only about meals. It is about health, rhythm, trust, family culture, emotional life, and a child's relationship with the living world.
Written with warmth, honesty, and the perspective of a mother who began asking these questions long before they became mainstream, this book explores what it means to raise healthy children in a processed world. It looks at raw food, real food, living foods, whole foods, natural parenting, Waldorf-inspired family life, childhood sensitivity, food marketing, peer pressure, teenagers, gardens, farmers markets, and the everyday choices that shape a home.
This is not a strict diet book, and it is not a call for perfection. It does not ask every family to become one hundred percent raw, nor does it shame parents for doing the best they can in a difficult food culture. Instead, it offers a gentler and more grounded way to think about children's nutrition, one rooted in fresh fruits and vegetables, simple meals, conscious eating, family rhythm, and reverence for the body.
For parents who have stood in a grocery aisle and wondered how so many additives, dyes, preservatives, and ultra-processed foods became normal, this book offers both clarity and encouragement. For families who want their children to know the taste of real food, the pleasure of helping in the kitchen, the beauty of gardens, and the quiet confidence of a well-nourished body, it offers a thoughtful path forward.
Part memoir, part parenting reflection, and part food awakening, What Are We Feeding Our Children? invites parents to look again at what is on the plate, what is in the home, and what kind of childhood we are quietly creating.
Because food is never just food.
It is memory, biology, culture, family, ecology, and love.
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