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What Are Minerals?

What Are Minerals?

Hardcover

Series: Let's Find Out! Good Health

Diet & Nutrition

ISBN10: 1538303027
ISBN13: 9781538303023
Publisher: Britannica Educ Pub
Published: Jul 30 2018
Pages: 32
Weight: 0.52
Height: 0.20 Width: 8.20 Depth: 8.20
Language: English
Minerals are simple inorganic elements such as calcium and iron, which are essential components of a healthy diet. Minerals perform many functions, from serving as components of organs to helping regulate metabolism. Adequate mineral intake is particularly important for children's growth and development. This book explains how a range of key minerals are important to health. Young readers will learn about properties and appropriate amounts of various minerals as well as how they can be included in a nutritious, delicious diet.

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Diet & Nutrition