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Weight Loss Psychology for Women: Part One and Part Two
Paperback
Series: Weight Loss Psychology for Women
Diet & NutritionHealth GeneralWomen's Health
Publisher: One Source Unlimited
Published: Aug 1 2019
Pages: 184
Weight: 0.41
Height: 0.39 Width: 5.06 Depth: 7.81
Language: English
- How to get and stay motivated
- The power of self-love and forgiveness
- How to identify triggers that lead to overeating and cravings
- How to stop feeling overwhelmed and feel empowered to stay the course
- How to stay motivated and organized on a hectic schedule
- Strategies for dealing with people who unintentionally or intentionally attempt to sabotage your efforts
- The consequences of comparing yourself to others
- Having a plan but still keeping it simple! (Yes, you can!)
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