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Weight Loss Psychology for Women: Powerful Strategies and Motivational Quotes to Ignite Your Weight Loss Success!
Paperback
Series: Weight Loss Psychology for Women, Book 2
Diet & NutritionHealth GeneralWomen's Health
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ISBN13: 9798349512728
Publisher: One Source Unlimited
Published: Apr 27 2019
Pages: 116
Weight: 0.27
Height: 0.24 Width: 5.06 Depth: 7.81
Language: English
Publisher: One Source Unlimited
Published: Apr 27 2019
Pages: 116
Weight: 0.27
Height: 0.24 Width: 5.06 Depth: 7.81
Language: English
Felicia Urban RN, MSN, is back with her second book in the Weight Loss Psychology for Women series. She takes the foundation of your mental fitness and mindset even deeper, offering more strategies and methodologies to strengthen your approach to a lasting mindset of love, self-forgiveness and inner health that transcends to all aspects of your life.
Here is a small sampling of things you will learn from this book
- How to plan ahead for your inevitable diet slip-ups to keep them from becoming anything more than a tiny bump in your self-care/weight loss journey
- Strategies for dealing with people who unintentionally or intentionally attempt to sabotage your efforts
- Motivational Quotes to enhance your ability to deal with life crises and setbacks
- The consequences of comparing yourself to others
- How gratitude and paying it forward is a powerful tool in the psychology of a better you
- Revisiting those pesky triggers and how to keep them under your control
- Recent research on habit and motivation....No, the reason you are overweight isn't because you are weak and undisciplined!
- How weight loss is similar to a chess match! Yes, your brain and your strategies are the key!
- Having a plan but still keeping it simple! (Yes, you can!)
- So much more!
- Yo Yo dieters of all sizes
- People who have been overweight all their lives and don't believe that they can ever change
- People who lost weight and have kept it off a while but find that it is getting harder to maintain
- People who are in good shape but concerned about the middle-age spread and want the mental prep to fight back
- People who have been told by themselves or others that they will never change and to just learn to live with being overweight
- People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
- People who are angry and/or disappointed in themselves for not being strong enough to reach and keep their weight goals
- Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement
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