• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

Paperback

Diet & NutritionCancerHeart Conditions

Publisher Price: $20.00

ISBN10: 0525480021
ISBN13: 9780525480020
Publisher: Ballantine Books
Published: Jan 4 2022
Pages: 528
Weight: 1.30
Height: 1.30 Width: 6.00 Depth: 9.10
Language: English
NATIONAL BESTSELLER - By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated #1 for Heart Health by U.S. News & World Report, Dr. Ornish's Program is now covered by Medicare when offered virtually at home.

Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo!--the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.

Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported--based on forty years of research published in the leading peer-reviewed medical and scientific journals.

Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:

- Eat well a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The Ornish diet has been rated #1 for Heart Health by U.S. News & World Report for eleven years since 2011.

1 different editions

Also available

Also in

Diet & Nutrition