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The Reset: Stronger Than Before
Paperback
Publisher Price: $15.00
ISBN13: 9789347494468
Publisher: Verses Kindler Publication
Published: Mar 12 2026
Pages: 230
Weight: 0.60
Height: 0.52 Width: 5.50 Depth: 8.50
Language: English
What if the most important thing you ever did for your health had nothing to do with a treadmill or a piece of kale?
Welcome to a book that doesn't want to fix you, because it knows you aren't broken. This isn't another drill-sergeant manual filled with neon sneakers and no-pain-no-gain mantras. Instead, it's a journey into the quiet architecture of your own mind; the place where Decision Fatigue turns a simple dinner choice into a high-stakes drama and where your nervous system secretly holds the remote control to your cravings.
Through a blend of science, soul, and surprising simplicity, you'll discover:
The Survival Mode Secret: Why your body treats a stressful work deadline exactly like a physical threat, and how that threat sends you straight to the cookie jar.
The Awareness Reset: How a mere 15 seconds of presence can stop a biological sugar-seeking cascade in its tracks.
Safety Over Struggle: Why a mind at war with itself cannot heal, and how switching from correction to compassion actually lowers your cortisol and changes your biology.
This book invites you to trade the heavy weight of self-scrutiny for a lighter way of living. It's time to stop fighting your body and start treating it like the lifelong partner it is. Are you ready to stop following the rules and start listening to your own life?
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