Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The High-Calcium Cookbook: 50 Simple Delicious Calcium-Packed Recipes

The High-Calcium Cookbook: 50 Simple Delicious Calcium-Packed Recipes

Freeman, Sophia

Paperback

Diet & Nutrition

ISBN13: 9798651585670
Publisher: Independently Published
Published: Jun 6 2020
Pages: 178
Weight: 0.80
Height: 0.38 Width: 8.00 Depth: 10.00
Language: English
There are many interesting facts about calcium that you should know.

For one, it plays a vital role in many functions of the body.

For example, the body needs calcium to get the muscles moving, to produce and release hormones, to carry messages from the brain to the body parts, and even to circulate the blood.

Additionally, It is a major component of the bones and teeth.

If your body is not getting enough calcium from your diet, your body will get it from your bones.

Another crucial thing you have to know is that your body does not produce this nutrient.

Therefore, you need to have a diet that's rich in calcium not only to maintain proper bone and teeth, and health but to keep your bodily processes going.

So how do you ensure that you're getting enough calcium?

You need to have a diet that includes the following:

- Dairy products (milk, yogurt, cheese)

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