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The Fire You Didn't Know Was Burning
Paperback
Diet & NutritionHealth General
Publisher Price: $26.99
ISBN13: 9781807611002
Publisher: Kokoshungsan Knowledge
Published: Mar 25 2026
Pages: 352
Weight: 1.40
Height: 0.96 Width: 6.00 Depth: 9.00
Language: English
Chronic inflammation is increasingly recognized as a key factor in many modern health conditions, including cardiovascular disease, metabolic disorders, and autoimmune conditions.
The Fire You Didn't Know Was Burning provides a clear, accessible introduction to the science of inflammation and its impact on the human body. Drawing on current research in nutrition and preventive health, this book explains how everyday lifestyle factors-including diet, sleep, stress, and physical activity-can influence inflammatory processes.
The book includes:
- An overview of acute and chronic inflammation
- Evidence-based dietary strategies for reducing inflammation
- Guidance on gut health and the microbiome
- Practical meal planning and lifestyle recommendations
- Recipes and structured meal plans to support long-term health
Written in a clear and practical style, this guide is suitable for general readers interested in improving their health, as well as for library collections focused on wellness, nutrition, and preventive care.
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