Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Fast Beach Diet

The Fast Beach Diet

Mosley, Michael
Spencer, Mimi

Paperback

Diet & Nutrition

ISBN10: 1476790396
ISBN13: 9781476790398
Publisher: Atria Books
Published: Jun 24 2014
Pages: 176
Weight: 0.39
Height: 0.70 Width: 5.50 Depth: 8.50
Language: English
With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan--eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time!This six-week weight loss plan gives you powerful, proven tricks and tips, including: - Plateau-busting techniques to make the 5:2 plan work for you- Mindfulness methods to help you be a conscious eater- Habit-changing techniques for non-Fast days- A high-intensity training method that can be done in less than ten minutes a day- Dozens of all-new, calorie-counted summer recipesWith a full-color, week-by-week planner to keep you on track, this speedy diet plan won't let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach--the Fast way.

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