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Sports Nutrition: Enhancing Athletic Performance
Hardcover
Diet & NutritionMedical Reference
ISBN13: 9781466513587
Publisher: Crc Pr Inc
Published: Nov 19 2013
Pages: 338
Weight: 1.40
Height: 1.00 Width: 6.20 Depth: 9.20
Language: English
With more than 1,000 references from top academic journals, this book offers critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. It has a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential. The book examines the three key macronutrients-fat, carbohydrate, and protein-discussing various aspects of macronutrient metabolism and strategies for their intake. It also covers hydration, body composition, energy balance, gaining muscle, and losing fat.
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