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Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind
Paperback
Series: Healthy Foods for a Busy Lifestyle
Diet & NutritionWomen's Health
ISBN13: 9780399527821
Publisher: Penguin Adult Hc/Tr
Published: May 7 2002
Pages: 288
Weight: 0.60
Height: 0.71 Width: 5.97 Depth: 9.00
Language: English
- Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous
- How to read and understand Nutrition Facts
- The formula for determining how much protein is needed
- Advice on whether to buy organic
- What fat-free really means on a label
- The latest information on genetically engineered foods
- Advice on supplements
- 50 recipes
- and more
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