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Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition
Paperback
Diet & NutritionHealth GeneralWomen's Health
ISBN13: 9780399532498
Publisher: Penguin Publishing Group
Published: Apr 4 2006
Pages: 336
Weight: 0.80
Height: 0.85 Width: 6.38 Depth: 8.96
Language: English
- A one-hour-per-year plan for healthy bones
- A self-test to assess risk factors
- Facts on the most accurate bone-density tests
- Tips on supplements beyond calcium, plus new findings on soy
- The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
- Facts on the latest medical breakthroughs
- A special chapter for men
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