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Strong Women and Men Beat Arthritis: Cutting-Edge Strategies for the Relief of Rheumatoid and Osteoarthritis
Paperback
ISBN13: 9780399528569
Publisher: Penguin Publishing Group
Published: Mar 4 2003
Pages: 320
Weight: 0.74
Height: 0.86 Width: 6.00 Depth: 9.04
Language: English
Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction--and even prevention--of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need--and more:
- An exercise program designed specifically to protect the joints and relieve stiffness and soreness
- A scientifically based eating plan to reduce inflammation and pain
- A hands-on guide to the latest medications
- The real story on complementary therapies--which ones work? Which ones don't?
- ...
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