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Tu revolución Nutricional: Descubre el Efecto Ankshu
Paperback
Publisher: Independently Published
Published: Aug 27 2026
Pages: 236
Weight: 0.71
Height: 0.50 Width: 6.00 Depth: 9.00
Language: Spanish
Y si el problema no fuera solamente lo que comemos, sino la forma en que nos enseñaron a comer?
Vivimos obedeciendo horarios sociales, desayunando sin hambre, picoteando durante todo el dÃa y consumiendo preparaciones con tantos ingredientes que han dejado de parecerse a verdaderos alimentos.
Tu Revolución Nutricional cuestiona ese modelo y propone recuperar una capacidad que nunca debimos perder: escuchar el cuerpo.
David Berniger, psicólogo, nutricionista y creador del Método Ankshu, comparte en estas páginas una visión diferente sobre el ayuno, la alimentación simple, el hambre emocional y el descanso digestivo. Una propuesta construida a partir de décadas de experiencia personal y clÃnica.
En este libro descubrirás:
- Por qué no siempre debemos comer cuando lo ordena el reloj.
- Cómo distinguir el hambre fÃsica de la ansiedad y la costumbre.
- La diferencia entre un alimento y una construcción artificial.
- Qué ocurre en el cuerpo y en la mente durante el ayuno.
- Cómo regresar a la alimentación después de una pausa digestiva.
- En qué consiste el Efecto Ankshu: recuperar energÃa, claridad, ligereza y bienestar.
- Cómo aplicar el principio del mendigo, el rey y el prÃncipe.
- Un programa práctico Ankshu de 14 o 21 dÃas para simplificar, renovar y reorganizar tu relación con la comida.
Este no es otro libro de dietas ni un menú destinado a obedecerse durante algunas semanas. Es una invitación a cuestionar aquello que la sociedad presenta como normal y comprobar qué sucede cuando dejamos de alimentar el reloj y comenzamos a escuchar el cuerpo.
No necesitas convertirte en otra persona. Necesitas retirar aquello que te impide recuperar tu estado natural.
Tu revolución no comienza cuando termines el libro.
Comienza con tu próxima decisión.
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