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Recuperación del Trastorno por Consumo de Alcohol: Una GuÃa Práctica Para Superar La Adicción, Controlar Los Antojos, Prevenir Las RecaÃdas Y Construi
Paperback
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ISBN13: 9798184063997
Publisher: Independently Published
Published: Jun 24 2026
Pages: 212
Weight: 0.64
Height: 0.45 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Jun 24 2026
Pages: 212
Weight: 0.64
Height: 0.45 Width: 6.00 Depth: 9.00
Language: Spanish
Libérate de la dependencia del alcohol y retoma el control de tu vida.
La recuperación del trastorno por consumo de alcohol es una guÃa clara y práctica diseñada
para ayudarte a comprender tus patrones de consumo, controlar los antojos, prevenir las
recaÃdas y construir un estilo de vida sobrio y estable que perdure.
La recuperación del trastorno por consumo de alcohol es una guÃa clara y práctica diseñada
para ayudarte a comprender tus patrones de consumo, controlar los antojos, prevenir las
recaÃdas y construir un estilo de vida sobrio y estable que perdure.
Este libro va más allá de la teorÃa y ofrece estrategias realistas que puedes aplicar en
situaciones cotidianas, tanto si estás empezando tu proceso de recuperación como si estás
trabajando para mantener la constancia.
En su interior aprenderá cómo:
- Comprender las causas fundamentales del consumo de alcohol y los patrones de
comportamiento.
- Identificar los desencadenantes y controlar los antojos de forma eficaz.
- Reemplazar el consumo de alcohol con estrategias de afrontamiento más saludables.
- Establezca rutinas diarias sólidas que favorezcan la recuperación a largo plazo.
- Prevenir recaÃdas y mantener la constancia ante los desafÃos
- Reconstruye tu identidad y crea una vida con más propósito.
Escrita en un tono comprensivo y sin prejuicios, esta guÃa proporciona herramientas prácticas
para ayudarte a progresar de forma constante, paso a paso.
Si estás listo para avanzar con claridad, estructura y confianza, este libro te ayudará en tu
camino hacia un cambio duradero.
situaciones cotidianas, tanto si estás empezando tu proceso de recuperación como si estás
trabajando para mantener la constancia.
En su interior aprenderá cómo:
- Comprender las causas fundamentales del consumo de alcohol y los patrones de
comportamiento.
- Identificar los desencadenantes y controlar los antojos de forma eficaz.
- Reemplazar el consumo de alcohol con estrategias de afrontamiento más saludables.
- Establezca rutinas diarias sólidas que favorezcan la recuperación a largo plazo.
- Prevenir recaÃdas y mantener la constancia ante los desafÃos
- Reconstruye tu identidad y crea una vida con más propósito.
Escrita en un tono comprensivo y sin prejuicios, esta guÃa proporciona herramientas prácticas
para ayudarte a progresar de forma constante, paso a paso.
Si estás listo para avanzar con claridad, estructura y confianza, este libro te ayudará en tu
camino hacia un cambio duradero.
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