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Recupero dalla Dipendenza da Alcol: Una Guida Pratica Per Superare La Dipendenza, Gestire Le Voglie, Prevenire Le Ricadute E Costruire Una Vita Sobria
Paperback
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ISBN13: 9798184258706
Publisher: Independently Published
Published: Jun 25 2026
Pages: 214
Weight: 0.64
Height: 0.45 Width: 6.00 Depth: 9.00
Language: Italian
Publisher: Independently Published
Published: Jun 25 2026
Pages: 214
Weight: 0.64
Height: 0.45 Width: 6.00 Depth: 9.00
Language: Italian
Liberati dalla dipendenza dall'alcol e riprendi il controllo della tua vita.
Il programma di recupero dai disturbi legati all'uso di alcol è una guida chiara e pratica, pensata
per aiutarti a comprendere le tue abitudini di consumo, gestire le voglie, prevenire le ricadute e
costruire uno stile di vita sobrio e stabile che duri nel tempo.
Il programma di recupero dai disturbi legati all'uso di alcol è una guida chiara e pratica, pensata
per aiutarti a comprendere le tue abitudini di consumo, gestire le voglie, prevenire le ricadute e
costruire uno stile di vita sobrio e stabile che duri nel tempo.
Questo libro va oltre la teoria, offrendo strategie realistiche che puoi applicare nelle situazioni di
tutti i giorni, sia che tu stia iniziando il tuo percorso di recupero o che tu stia lavorando per
mantenere la costanza.
All'interno imparerai come:
- Comprendere le cause profonde del consumo di alcol e i modelli di comportamento
- Identificare i fattori scatenanti e gestire efficacemente le voglie
- Sostituire il consumo di alcol con strategie di gestione dello stress più sane.
- Creare solide routine quotidiane che favoriscano il recupero a lungo termine
- Prevenire le ricadute e mantenere la costanza di fronte alle difficoltÃ
- Ricostruisci la tua identità e crea una vita più significativa
Scritta con un tono incoraggiante e privo di giudizi, questa guida fornisce strumenti pratici per
aiutarti a fare progressi costanti, un passo alla volta.
Se sei pronto ad andare avanti con chiarezza, struttura e fiducia, questo libro ti accompagnerÃ
nel tuo percorso verso un cambiamento duraturo.
tutti i giorni, sia che tu stia iniziando il tuo percorso di recupero o che tu stia lavorando per
mantenere la costanza.
All'interno imparerai come:
- Comprendere le cause profonde del consumo di alcol e i modelli di comportamento
- Identificare i fattori scatenanti e gestire efficacemente le voglie
- Sostituire il consumo di alcol con strategie di gestione dello stress più sane.
- Creare solide routine quotidiane che favoriscano il recupero a lungo termine
- Prevenire le ricadute e mantenere la costanza di fronte alle difficoltÃ
- Ricostruisci la tua identità e crea una vita più significativa
Scritta con un tono incoraggiante e privo di giudizi, questa guida fornisce strumenti pratici per
aiutarti a fare progressi costanti, un passo alla volta.
Se sei pronto ad andare avanti con chiarezza, struttura e fiducia, questo libro ti accompagnerÃ
nel tuo percorso verso un cambiamento duraturo.
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