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Guida al Recupero Dalla Psicosi per Adolescenti (Età 13-19): Abilità Di Terapia Cognitivo-Comportamentale, Strategie Di Coping E Prevenzione Delle Ric
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Publisher: Independently Published
Pages: 128
Weight: 0.40
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Italian
compassionevole pensata per aiutare i giovani a comprendere e gestire esperienze complesse
legate alla salute mentale con chiarezza e sicurezza.
Basato sulla terapia cognitivo-comportamentale (TCC) fondata su prove scientifiche, questo
pensiero, regolare le emozioni, affrontare esperienze traumatiche e ridurre il rischio di ricadute.
All'interno, i lettori scopriranno:
- Strumenti basati sulla terapia cognitivo-comportamentale (TCC) per gestire pensieri ed
emozioni.
- Strategie efficaci per gestire stress, fattori scatenanti e confusione.
- Consigli per sviluppare fiducia in se stessi e resilienza emotiva
- Tecniche pratiche per la stabilità a lungo termine della salute mentale
Scritto con un tono incoraggiante e adatto agli adolescenti, questo libro dà ai giovani lettori la
possibilità di riacquistare un senso di controllo, rafforzare la resilienza e guardare al futuro con
chiarezza, stabilità e speranza.
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