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Guide de Rétablissement Après une Psychose chez les Adolescents (13-19 Ans)
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Publisher: Independently Published
Pages: 130
Weight: 0.40
Height: 0.28 Width: 6.00 Depth: 9.00
Language: French
pratique et compatissant conçu pour aider les jeunes à comprendre et à gérer des expériences
complexes en matière de santé mentale avec clarté et confiance.
S'appuyant sur la thérapie cognitivo-comportementale (TCC) fondée sur des preuves, ce livre
schémas de pensée, à réguler leurs émotions, à faire face à des expériences accablantes et Ã
réduire le risque de rechute.
À l'intérieur, les lecteurs découvriront:
- Outils basés sur la TCC pour gérer les pensées et les émotions
- Stratégies efficaces pour faire face au stress, aux déclencheurs et à la confusion
- Conseils pour développer la confiance en soi et la résilience émotionnelle
- Techniques pratiques pour une stabilité de santé mentale à long terme
Écrit dans un style bienveillant et adapté aux adolescents, ce livre donne aux jeunes lecteurs
les moyens de reprendre le contrôle de leur vie, de renforcer leur résilience et d'avancer avec
clarté, stabilité et espoir.
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