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Rétablissement Après une Dépendance à L'alcool: Guide Pratique Pour Vaincre La Dépendance, Gérer Les Envies, Prévenir Les Rechutes Et Construire Une V
Paperback
Addiction & RecoveryMental Health
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ISBN13: 9798184276786
Publisher: Independently Published
Published: Jun 25 2026
Pages: 216
Weight: 0.65
Height: 0.46 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jun 25 2026
Pages: 216
Weight: 0.65
Height: 0.46 Width: 6.00 Depth: 9.00
Language: French
Libérez-vous de votre dépendance à l'alcool et reprenez le contrôle de votre vie.
Le guide Guérir des troubles liés à la consommation d'alcool est un guide clair et pratique
conçu pour vous aider à comprendre vos habitudes de consommation, à gérer vos envies, Ã
prévenir les rechutes et à adopter un mode de vie sobre et stable sur le long terme.
Le guide Guérir des troubles liés à la consommation d'alcool est un guide clair et pratique
conçu pour vous aider à comprendre vos habitudes de consommation, à gérer vos envies, Ã
prévenir les rechutes et à adopter un mode de vie sobre et stable sur le long terme.
Ce livre va au-delà de la théorie et propose des stratégies réalistes que vous pouvez appliquer
au quotidien, que vous débutiez votre parcours de rétablissement ou que vous cherchiez à le
maintenir.
À l'intérieur, vous apprendrez comment:
- Comprendre les causes profondes de la consommation d'alcool et les habitudes de
consommation.
- Identifier les déclencheurs et gérer efficacement les envies.
- Remplacer la consommation d'alcool par des stratégies d'adaptation plus saines
- Mettez en place des routines quotidiennes solides qui favorisent un rétablissement à long
terme
- Prévenir les rechutes et maintenir la constance face aux difficultés
- Reconstruisez votre identité et donnez un sens à votre vie.
Rédigé sur un ton encourageant et sans jugement, ce guide fournit des outils pratiques pour
vous aider à progresser régulièrement, étape par étape.
Si vous êtes prêt à aller de l'avant avec clarté, structure et confiance, ce livre vous
accompagnera dans votre cheminement vers un changement durable.
au quotidien, que vous débutiez votre parcours de rétablissement ou que vous cherchiez à le
maintenir.
À l'intérieur, vous apprendrez comment:
- Comprendre les causes profondes de la consommation d'alcool et les habitudes de
consommation.
- Identifier les déclencheurs et gérer efficacement les envies.
- Remplacer la consommation d'alcool par des stratégies d'adaptation plus saines
- Mettez en place des routines quotidiennes solides qui favorisent un rétablissement à long
terme
- Prévenir les rechutes et maintenir la constance face aux difficultés
- Reconstruisez votre identité et donnez un sens à votre vie.
Rédigé sur un ton encourageant et sans jugement, ce guide fournit des outils pratiques pour
vous aider à progresser régulièrement, étape par étape.
Si vous êtes prêt à aller de l'avant avec clarté, structure et confiance, ce livre vous
accompagnera dans votre cheminement vers un changement durable.
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