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No estás rota: estás cansada: El impacto invisible del sueño en tu vida diaria
Paperback
Series: Dormir Para Rendir una Trilogía Sobre Descanso, Energía y Recuperación Real, Book 1
DreamsSelf-HelpSleep Disorders
Publisher: Independently Published
Published: Jan 19 2026
Pages: 130
Weight: 0.40
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Spanish
Y si no te faltara fuerza, motivación o disciplina... sino descanso?
Muchas personas viven con la sensación de no llegar a todo, de estar siempre cansadas, irritables o desconectadas de sà mismas. Se esfuerzan más, se exigen más, se culpan más.
Pero rara vez se hacen la pregunta correcta: cómo estás durmiendo?
Este libro no es sobre dormir ocho horas perfectas ni sobre rutinas imposibles.
Es una invitación a mirar el cansancio desde otro lugar.
A través de una lectura clara y cercana, No estás rota: estás cansada explica cómo el sueño afecta -mucho más de lo que imaginas- a tu energÃa, tu foco, tu estado emocional y tu forma de vivir el dÃa a dÃa.
Y por qué, cuando el descanso falla, todo empieza a sentirse más pesado.
Aquà no encontrarás recetas mágicas ni soluciones rápidas.
Encontrarás comprensión, alivio y un cambio de mirada: dejar de tratarte como alguien que falla y empezar a escucharte como alguien que necesita descansar mejor.
Este es el primer libro de la trilogÃa Dormir para rendir, y su función es clara: ayudarte a entender que muchas veces no estás rota.
Estás cansada.
Y eso se puede mirar, comprender y cambiar.
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