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Cuando das más de lo que recibes: Cómo reconocer la dependencia emocional y dejar de vaciarte por amor
Paperback
Series: Dependencia Emocional: Aprender a Soltar, Cuidarte Y Volver a Tidependencia Emocional: Aprender a So, Book 1
Publisher: Independently Published
Published: Feb 2 2026
Pages: 144
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Spanish
Hay relaciones en las que siempre estás dando un poco más. Más tiempo, más comprensión, más paciencia, más presencia. Y, sin darte cuenta, empiezas a quedarte sin energÃa, sin alegrÃa, sin centro.
Este libro es para ti si sientes que te estás vaciando emocionalmente, si sostienes vÃnculos desequilibrados o si has normalizado poner al otro por delante de ti una y otra vez.
Aquà no hablamos de amor ideal ni de fórmulas rápidas. Hablamos del desgaste silencioso que aparece cuando confundes entrega con abandono personal.
A lo largo de estas páginas aprenderás a reconocer las señales de la dependencia emocional: el sobrecuidado, la culpa, el miedo a perder, la necesidad de agradar y esa sensación constante de dar más de lo que recibes. También empezarás a comprender qué te lleva a quedarte en relaciones que no te nutren y cómo recuperar poco a poco tu dignidad emocional.
Este es el primer libro de una trilogÃa sobre dependencia afectiva. Es el punto de partida del proceso: mirar de frente el desequilibrio, poner nombre al cansancio y empezar a volver a ti.
No se trata de amar menos.
Se trata de dejar de desaparecer dentro del amor.
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