Sign-In
Cart
No es timidez: es ansiedad social: Cómo identificarla, calmarla y recuperar tu presencia sin miedo
Paperback
Series: Detectar, Desactivar y Recuperar la Energía Tras el Burnout, Book 2
Publisher: Independently Published
Published: Nov 27 2025
Pages: 138
Weight: 0.43
Height: 0.32 Width: 6.00 Depth: 9.00
Language: Spanish
Te sientes observado cuando entras a un sitio?
Tu mente imagina juicios que nadie ha dicho?
Llegas a casa exhausto sin saber por qué... si solo has estado con gente?
No es timidez: es ansiedad social.
Y no tiene nada que ver con tu valor, sino con un sistema interno saturado.
En este libro te ofrezco una mirada honesta, amable y profundamente humana sobre lo que ocurre dentro de ti cuando no puedes relajarte frente a otros. Con su estilo cálido y claro, te acompaña a:
entender por qué tu cuerpo reacciona antes que tú
dejar de interpretar cada gesto como una amenaza
calmar la mente que anticipa, exagera y se culpa
volver a sentirte seguro en tu propia presencia
recuperar tu espontaneidad, sin miedo a hacerlo mal
Este no es un libro para cambiarte.
Es un libro para liberarte.
Para que dejes de luchar contra tu propia cabeza
y puedas habitar tu voz, tu cuerpo y tu espacio
con suavidad, dignidad y calma.
Porque no se trata de ser más sociable.
Se trata de poder ser tú, sin miedo a existir delante de otros.
Un libro para reconocerte, entenderte
y empezar a vivir en paz contigo mismo.
Also from
Casanova, Adriana
Tu mente y el dinero: Reprograma tus creencias y construye tu seguridad financiera real
Casanova, Adriana
Paperback
No es cansancio: es burnout: Cómo reconocer el agotamiento extremo antes de que tu cuerpo diga basta
Casanova, Adriana
Paperback
Trabajar sin romperse: Cómo cuidar tu salud mental cuando el trabajo te pesa demasiado
Casanova, Adriana
Paperback
El arte de autoestimarse: El arte de reconocerte, valorarse y elegirte sin miedo
Casanova, Adriana
Paperback
Tecnología sin dependencia: Cómo convivir con la tecnología sin perder presencia, calma y sentido
Casanova, Adriana
Paperback
Apagar el día: Rutinas nocturnas para dejar de arrastrarte y volver a descansar
Casanova, Adriana
Paperback
Cuando das más de lo que recibes: Cómo reconocer la dependencia emocional y dejar de vaciarte por amor
Casanova, Adriana
Paperback
Cuando el problema no eres tú: Aprender a Reconocer Relaciones Que Desgastan Y Recuperar Claridad Emocional
Casanova, Adriana
Paperback
Stop Ansiedad: Recupera el control de tu vida mirando al mundo con alegría
Casanova, Adriana
Paperback
Sigues ahí... y te hace daño: Por qué no puedes salir de una relación que te rompe y cómo empezar a soltar sin volver
Casanova, Adriana
Paperback
Salir del miedo: Cómo librarte de las fobias que limitan tu vida y recuperar la seguridad interior
Casanova, Adriana
Paperback
Siempre te enamoras de quien no te elige: El patrón emocional que te hace repetir relaciones que duelen
Casanova, Adriana
Paperback
Te enganchas a quien no te cuida: Trilogía sobre enchanche emocional completa
Casanova, Adriana
Paperback
Recuperar energía: Cómo reponerte del agotamiento y recuperar tu vitalidad
Casanova, Adriana
Paperback
La vida que aprendí viendo películas: Una historia para dejar de huir y empezar a vivir a través de libros, música y cine
Casanova, Adriana
Paperback
Libertad financiera emocional: Cómo abrir las puertas a nuestras finanzas y a nuestro bienestar
Casanova, Adriana
Paperback
Reducir pantallas para recuperar tu vida: Cómo usar el móvil y las redes sin que ocupen tu todo tu tiempo y energía
Casanova, Adriana
Paperback
Klimaangst: Warum dich die Zukunft belastet - und wie du wieder zur Ruhe kommst
Casanova, Adriana
Paperback
Hacer menos sin perder lo importante: Guía práctica para centrarte en lo esencial sin agotarte
Casanova, Adriana
Paperback
77 obras para entender una vida: Películas, libros y canciones sobre los pecados y las virtudes humanas
Casanova, Adriana
Paperback
Aprender a amar sin agotarse: Cómo sostener el amor y la alegría en la vida real
Casanova, Adriana
Paperback
La Alegría de Seguir Amando: ¿Cómo Mantener La Alegría Cuando Se Transforma O Se Pierde El Amor?
Casanova, Adriana
Paperback
Deja de pensar tanto: El sistema completo para recuperar el control de tus pensamientos
Casanova, Adriana
Paperback
Cómo romper los vínculos que te hacen daño: Personas tóxicas y dependencia emocional
Casanova, Adriana
Paperback
Dejar de tenerle miedo al dinero: Cómo superar la ansiedad financiera y alcanzar la tranquilidad
Casanova, Adriana
Paperback
No estás rota: estás cansada: El impacto invisible del sueño en tu vida diaria
Casanova, Adriana
Paperback
No dejes para mañana lo que puedas hacer hoy: Por qué procrastinas y cómo empezar a actuar aunque no te apetezca
Casanova, Adriana
Paperback
No dejes para mañana lo que puedas hacer hoy: Guía práctica para dejar de procrastinar y empezar a actuar
Casanova, Adriana
Paperback
No sé si me quiere: Cuando hoy te quiere y mañana no (y no sabes qué hacer)
Casanova, Adriana
Paperback
Also in
Abuse
Growing Up with Addiction: How Adult Children of Addicts Can Heal Family Trauma, C-Ptsd, and Codependency
Dayton, Tian
Paperback
Some Secrets Should Never Be Kept: Protect children from unsafe touch by teaching them to always speak up
Sanders, Jayneen
Paperback
Ungrateful Immigrant Daughter: A Memoir from the Child of a Mail-Order Bride
Suvorova, Katya
Paperback
The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity
Burke Harris, Nadine
Paperback
Don't Fight Back: And 10 Other Myths about Crime, Personal Safety, and Gender-Based Violence
Stone, Meg
Paperback
Ungrateful Immigrant Daughter: A Memoir from the Child of a Mail-Order Bride
Suvorova, Katya
Hardcover
Break Up with Narcissism: How to Break Free and Stay Free -- The 4-Step Plan for Surviving Narcissistic Abuse
Kastner, Alina
Hardcover
No Visible Bruises: What We Don't Know about Domestic Violence Can Kill Us
Snyder, Rachel Louise
Paperback
You Are Home: Heal from Family Trauma, Establish Boundaries, and Find a Place of Peace and Safety
Campbell, Sherrie
Paperback
If Only I'd Known: How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth
Cole, Chelsey Brooke
Paperback
Unspoken Legacy: Addressing the Impact of Trauma and Addiction Within the Family
Black, Claudia
Paperback
Beginning to Heal (Revised Edition): A First Book for Men and Women Who Were Sexually Abused as Children
Bass, Ellen
Davis, Laura
Paperback
The Gaslit Brain: Protect Your Brain from the Lies of Bullying, Gaslighting, and Institutional Complicity
Fraser, Jennifer
Hardcover
Algunos Secretos Nunca Deben Guardarse: Protect children from unsafe touch by teaching them to always speak up
Sanders, Jayneen
Paperback
The Covert Passive-Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
Mirza, Debbie
Paperback
Re-Regulated: Set Your Life Free from Childhood Ptsd and the Trauma-Driven Behaviors That Keep You Stuck
Runkle, Anna
Hardcover
Alcoholics Anonymous - Big Book Special Edition - Including: Personal Stories
Services, Aa
Alcoholics Anonymous World Services
Service, Anonymous World
Paperback
God Made All of Me: A Book to Help Children Protect Their Bodies
Holcomb, Lindsey A.
Holcomb, Justin S.
Hardcover
Body Safety Education: A parents' guide to protecting kids from sexual abuse
Sanders, Jayneen
Paperback
The Dysfunctional Dance Of The Empath And Narcissist: Create Healthy Relationships By Healing Childhood Trauma
Louise, Rita
Paperback
Recover and Rebuild Domestic Violence Workbook: Moving on from Partner Abuse
Freudenberg, Stacie, PsyD
Paperback
The Empathetic Workplace: 5 Steps to a Compassionate, Calm, and Confident Response to Trauma on the Job
Manning, Katharine
Paperback
CHAKRA HEALING, Core Beginners Guide To Self-Healing Techniques That Balance The Chakras
Ascentarah, Martha
Paperback
The Self-Led Internal Family Systems Workbook: Learn Ifs Skills to Understand and Love All Your Parts
Allen, Tanis, Lmsw Acsw
Paperback
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
Davis, Laura
Bass, Ellen
Paperback
Dangerous Personalities: An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People
Poynter, Toni Sciarra
Navarro, Joe
Paperback
You Can't Save Us: What Survivors Actually Need from the People Around Them
Gross, Melody C.
Paperback
Trauma Releasing Exercises (TRE): A revolutionary new method for stress/trauma recovery.
Berceli, David
Paperback
Connectability: Heal the Hidden Ways You Isolate, Find Your People, and Feel (at Last) Like You Belong
Runkle, Anna
Hardcover
It Will Never Happen to Me: Growing Up with Addiction as Youngsters, Adolescents, and Adults
Black, Claudia
Paperback
Es Manipulación Y No Lo Sabes: Desactiva Las Trampas Emocionales / It's Manipulation and You Don't Even Know It
Nicolasa, Claudia
Paperback
It's Not You, It's What Happened to You: Complex Trauma and Treatment
Christine a., Courtois
Paperback
The Mother Next Door: Medicine, Deception, and Munchausen by Proxy
Weber, Mike
Dunlop, Andrea
Hardcover
The Verbally Abusive Relationship, Expanded Third Edition: How to Recognize It and How to Respond
Evans, Patricia
Paperback
Emotionally Sober and Unimaginably Good: The Adult Child's Guide to Living a Happy Life
Dematteo, Megan
Hardcover
When the Solution Becomes the Problem: Helping Families Struggling with Addiction and Trauma
Barnes, Michael F.
Paperback
Got Parts?: an Insider's Guide to Managing Life Successfully with Dissociative Identity Disorder
W, A. T.
Paperback
The Shattered Soul: Restoring Wholeness and Rebuilding Your Faith After Spiritual Trauma
Ramser Lpc Colleen
Paperback
Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
Campbell, Sherrie
Paperback
Tell Me What You Like: An Honest Discussion of Sex and Intimacy After Sexual Assault
Simon, Katie
Hardcover
Behind Closed Doors: How I Got Myself Into and Out of a Narcissistic Marriage
Remington, Meghan
Paperback
We Are Alike: How A Doctor Leveraged her Neuroscience Expertise to Survive and Heal from Narcissistic Abuse
Nelson, Carol Beth
Paperback
Loving Someone with Complex PTSD: A Compassionate Guide to Understanding, Supporting, and Thriving in Your Relationship with a Childhood Trauma Surviv
McGowan, Mable Jacquard
Paperback
How the F*ck Do I Heal from This?: Understanding Narcissistic Abuse and how to Put Your Life Back Together
Weber, Justine
Paperback
The Inconvenient Child: The True Life Story of an Abandoned Australian Childs Struggle to Survive an Abusive Childhood and Search For Her African Amer
Lewis, Lindsay
Killens, Sharyn
Paperback
We Were Once a Family: A Story of Love, Death, and Child Removal in America
Asgarian, Roxanna
Paperback
Out of the Wilderness: Escaping My Father's Prison and My Journey to Forgiveness
Doerksen, Elishaba
Paperback
Abuse OF Men BY Women: It Happens, It Hurts, Let's Deal With It (Revised Second Edition)
Silvers, Ann
Paperback
The Mother Next Door: Medicine, Deception, and Munchausen by Proxy
Dunlop, Andrea
Weber, Mike
Paperback
Loving Your Spouse When You Feel Like Walking Away: Real Help for Desperate Hearts in Difficult Marriages
Chapman, Gary
Paperback
They Cage the Animals at Night: The True Story of an Abandoned Child's Struggle for Emotional Survival
Burch, Jennings Michael
Paperback
The Social Predator's Secret Playbook: Traits and Tactics of Pathological Personalities - And How to Recognize Them
Salerno, Peter
Paperback
Enough Is Enough: A Step-By-Step Plan to Leave an Abusive Relationship with God's Help
Clarke Phd, David E.
Paperback
I'm dead now what?: A Guide to My Personal Information, Business affairs, Important Documents, Plans, Final Wishes...
Publishing, White Butterfly
Paperback
Etched in Sand: A True Story of Five Siblings Who Survived an Unspeakable Childhood on Long Island
Calcaterra, Regina
Paperback
The Privilege of Youth: A Teenager's Story of Longing for Acceptance and Friendship
Pelzer, Dave
Paperback
What If I'm Wrong?!? (You're Not): Using Science to Rebuild Self-Trust After Covert Relational Abuse
Lieberman, Debra
Salerno Psyd, Peter
Paperback
Behind Closed Doors: How I Got Myself Into and Out of a Narcissistic Marriage
Remington, Meghan
Hardcover
Vulnerable Seduced Trapped: Living with a Sociopathic Narcissist and my Escape
Pharis, Bonita
Paperback
If He's So Great, Why Do I Feel So Bad?: Recognizing and Overcoming Subtle Abuse
Neal, Avery
Paperback
When Loving Him Is Hurting You: Hope and Help for Women Dealing with Narcissism and Emotional Abuse
Hawkins, David
Paperback
Healing the Wounded Heart: The Heartache of Sexual Abuse and the Hope of Transformation
Allender, Dan B.
Paperback
Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
Campbell, Sherrie
Behary, Wendy T.
Hardcover
The Courage to Heal Workbook: A Guide for Women Survivors of Child Sexual Abuse
Davis, Laura
Paperback
Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life
Welsh, Elena, PhD
Paperback
You're Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal
McKenna, Katie
Villiers, Helen
Paperback
Addicted To Pain: Renew Your Mind & Heal Your Spirit From A Toxic Relationship In 30 Days
Howard, Rainie
Paperback
The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free
Hall, Julie L.
Paperback
Trigger Warning: A Faith-Based Playbook for Healing from Trauma, Control, and the Lies that Broke You
Trammell, Bridget
Paperback
More than a Crime: One Survivor's Mission of Hope in the Shadow of Domestic Violence
O'Malley, Alli
Paperback
You're Not Crazy - It's Your Mother: Understanding and Healing for Daughters of Narcissistic Mothers
Morrigan, Danu
Paperback
How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
Strawson, Caroline
Paperback
Stop Hurting the Woman You Love: Breaking the Cycle of Abusive Behavior
Donaldson, Charlie
Flood, Randy
Paperback