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Prácticum 4: Fobias, ansiedad y depresión
Paperback
Series: Libérate del Miedo, Book 5
Publisher: Independently Published
Published: Jan 23 2026
Pages: 92
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: Spanish
Este libro no es para entender más la ansiedad, las fobias o la depresión.
Es para dejar de empeorarlas sin darte cuenta y empezar a relacionarte con ellas de una forma más práctica y amable.
El Prácticum de Fobias, ansiedad y depresión está pensado como un complemento directo al Ómnibus 4. No repite teorÃa ni entra en explicaciones largas: propone ejercicios sencillos, observaciones cotidianas y pequeños cambios que pueden aplicarse incluso en dÃas difÃciles, cuando no tienes energÃa ni ganas de trabajar en ti.
A lo largo de sus páginas encontrarás prácticas breves para:
detectar qué está activando tu malestar en cada momento,
cortar hábitos que alimentan la ansiedad y el miedo,
regular el cuerpo sin forzarlo,
afrontar poco a poco lo que evitas sin heroicidades,
y sostenerte mejor en los dÃas bajos, sin exigirte más de lo razonable.
Este no es un libro para hacerlo todo ni para hacerlo bien. Es un libro para usar, abrir por donde necesites y aplicar lo justo. Con un tono cercano, claro y a veces ligeramente irónico, acompaña al lector sin dramatizar ni minimizar lo que siente.
El objetivo no es estar bien, sino algo más realista y valioso: recuperar margen, dejar de luchar contra lo que ocurre y empezar a cuidarte de una manera que puedas mantener en el tiempo.
Un libro práctico, amable y honesto para quienes quieren hacer algo con lo que les pasa... sin hacerse daño en el intento.
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