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Aprende a tomar decisiones: Un juego para dominar tus dudas, miedos y emociones
Paperback
Series: Aprende A...
ISBN13: 9781983335259
Publisher: Independently Published
Published: Jul 2 2018
Pages: 120
Weight: 0.38
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Spanish
Y si tomar decisiones pudiera convertirse en un juego?
Todos los dÃas decides.
Qué hacer. Qué evitar. Qué aceptar. Qué cambiar. Qué decir. Qué callar. Qué camino tomar.
El problema es que muchas veces no decidimos realmente: dudamos, reaccionamos, nos dejamos llevar por el miedo o repetimos automáticamente lo que ya conocemos.
Este libro propone algo diferente.
No tienes que leerlo de principio a fin. Tienes que jugarlo.
Durante 31 dÃas encontrarás 124 frases, preguntas y situaciones diseñadas para obligarte a detenerte, pensar y decidir.
El funcionamiento es muy sencillo: el dÃa del mes y la hora que marque tu reloj determinan qué reto te corresponde.
- No hay un orden obligatorio.
- No hay capÃtulos que tengas que estudiar.
- No hay largas teorÃas que memorizar.
Hay decisiones que tomar.
Cada propuesta está pensada para trabajar aspectos como:
- tus dudas;
- tus miedos;
- tus emociones;
- tu forma de interpretar lo que ocurre;
- tu capacidad para pensar antes de reaccionar;
- y, sobre todo, tu manera de tomar decisiones.
Encontrarás ideas procedentes del estoicismo, la psicologÃa, la neurociencia y el coaching, pero aquà no vienen para darte una clase.
Vienen para ponerte a prueba.
Porque conocer una buena idea no cambia gran cosa.
Lo que cambia las cosas es lo que haces con ella.
Puedes abrir el libro cuando quieras.
- A primera hora de la mañana.
- Antes de tomar una decisión importante.
- Cuando estés bloqueado.
- Cuando no sepas qué hacer.
- O simplemente cuando quieras poner a prueba tu manera de pensar.
Algunas propuestas te resultarán evidentes.
Otras te harán dudar.
Y alguna probablemente te obligará a reconocer algo que preferirÃas no reconocer.
Eso forma parte del juego.
No se trata de acertar. Se trata de pensar.
Y cuanto mejor aprendas a pensar antes de decidir, menos veces tendrás que preguntarte después:
Por qué hice esto?
Si buscas otro libro que te diga cómo debes vivir, este no es para ti.
Si quieres un libro que puedas abrir, jugar y utilizar para entrenar tu capacidad de decidir, acabas de encontrarlo.
Las reglas son sencillas.
- Abre el libro.
- Juega.
- Piensa.
- Decide.
Y comprueba qué ocurre cuando empiezas a tomar el mando.
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