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Aprende a desarrollar tus habilidades: Con las herramientas del Coaching Vol.3
Paperback
Series: Quiero Aprender Coaching, Book 3
ISBN13: 9781983345166
Publisher: Independently Published
Published: Jul 3 2018
Pages: 92
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: Spanish
Sientes que tu mente tiene vida propia y que, a menudo, parece trabajar en tu contra?
Tu mente puede ayudarte a conseguir tus objetivos, mejorar tus relaciones y afrontar mejor las dificultades. Pero también puede convertirse en una fuente constante de dudas, miedo, inseguridad, bloqueo y autosabotaje.
El problema no siempre está en lo que ocurre fuera de ti. Muchas veces está en la forma en que interpretas lo que ocurre, en los patrones de pensamiento que has aprendido y en las respuestas automáticas que utilizas sin darte cuenta.
La Mente Maestra es una guía práctica para conocer mejor esos mecanismos y aprender a trabajar con ellos.
José Ignacio Méndez reúne en este libro diferentes herramientas procedentes de la Programación Neurolingüística (PNL), la psicocibernética, la gestión emocional y la comunicación, con un objetivo muy concreto: que puedas comprender mejor tu comportamiento y disponer de recursos para modificar determinados patrones cuando ya no te resultan útiles.
No es un libro de frases motivacionales ni una colección de promesas sobre pensamiento positivo. Es un libro para trabajar con tu mente.
EN ESTE LIBRO APRENDERÁS A:
- Comprender la psicocibernética y cómo tus objetivos, expectativas y mecanismos de autocorrección pueden influir en tus resultados.
- Trabajar tu autoimagen y confianza, identificando patrones mentales que pueden favorecer o dificultar tu comportamiento.
- Utilizar la PNL y el rapport para mejorar la comunicación, conectar mejor con otras personas y comprender sus perspectivas.
- Comprender el efecto Pigmalión y la influencia que nuestras expectativas pueden ejercer sobre otras personas y sobre nosotros mismos.
- Gestionar mejor tus emociones, aprendiendo a reconocer lo que ocurre antes de reaccionar automáticamente.
- Trabajar con submodalidades y anclajes para intervenir sobre determinadas representaciones y estados mentales.
- Utilizar técnicas de cambio de patrones, como el patrón Swish, dentro del trabajo práctico de la PNL.
Todos tenemos hábitos mentales. Algunos nos ayudan. Otros nos limitan. Y muchos funcionan automáticamente.
Por eso, cuando intentamos cambiar una conducta únicamente utilizando fuerza de voluntad, podemos encontrarnos una y otra vez con los mismos obstáculos.
La Mente Maestra propone otra posibilidad: observar cómo funciona tu sistema mental, identificar determinados patrones y aprender herramientas que te permitan intervenir sobre ellos.
No se trata de controlar cada pensamiento. Se trata de dejar de vivir completamente a merced de ellos.
José Ignacio Méndez, coach con décadas de experiencia y autor de numerosas obras sobre desarrollo personal y coaching, presenta estas herramientas con un lenguaje directo, práctico y accesible.
Aquí no encontrarás la promesa de convertirte en una persona perfecta. Encontrarás herramientas para conocerte mejor, mejorar tu comunicación, gestionar tus emociones y trabajar sobre aquellos patrones mentales que quieras cambiar.
Porque tu mente puede convertirse en tu mayor aliada o en uno de tus mayores obstáculos.
Aprende a observarla. Aprende a comprenderla. Aprende a dirigirla.
La Mente Maestra es una invitación a dejar de luchar contra tu propia mente y empezar a utilizarla de una manera más consciente.
Tu mente es una herramienta extraordinaria. Aprende a utilizarla.
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