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Aprende a desarrollar tus habilidades: Con las herramientas del Coaching vol.5
Paperback
Series: Quiero Aprender Coaching, Book 5
ISBN13: 9781983345586
Publisher: Independently Published
Published: Jul 3 2018
Pages: 90
Weight: 0.29
Height: 0.19 Width: 6.00 Depth: 9.00
Language: Spanish
Sientes que tu vida se ha instalado en un sofá demasiado cómodo? O quizá la vida te ha dado ya ese hachazo que te ha dejado desorientado, obligado a empezar de nuevo sin manual de instrucciones?
Hay momentos en los que no necesitamos otra frase motivacional. Necesitamos cambiar la forma en la que estamos viviendo, pensando y actuando.
El Salto Cuántico es un libro sobre el cambio real. Sobre esa transformación que comienza cuando dejamos de esperar a que las cosas cambien por sà solas y empezamos a asumir nuestra responsabilidad sobre lo que podemos hacer con ellas.
José Ignacio Méndez, coach con más de tres décadas de experiencia y autor de numerosas obras sobre desarrollo personal y coaching, reúne aquà diferentes herramientas para comprender mejor nuestros comportamientos, enfrentarnos a las dificultades y convertir el cambio en acciones concretas.
No encontrarás recetas mágicas ni promesas de una vida perfecta. Encontrarás preguntas, herramientas y formas de pensar que puedes llevar a tu vida cotidiana.
Qué encontrarás en este libro?La zona de confort.
Comprenderás por qué podemos acostumbrarnos incluso a situaciones que no nos hacen felices y qué mecanismos nos llevan a permanecer en ellas. El objetivo no es vivir permanentemente fuera de nuestra zona de confort, sino aprender a decidir cuándo necesitamos salir de ella.
Las máscaras de la personalidad.
Todos mostramos diferentes versiones de nosotros mismos dependiendo de las circunstancias. Explorar esas máscaras permite observar cuánto de lo que hacemos responde realmente a nuestras decisiones y cuánto responde a expectativas, miedos o necesidades de aprobación.
La Ventana de Johari.
Una herramienta para descubrir aspectos de nosotros mismos que conocemos, desconocemos o que otras personas pueden ver con mayor claridad que nosotros. Una forma práctica de trabajar el autoconocimiento y mejorar nuestras relaciones.
Resiliencia ante los grandes golpes.
Un despido, una ruptura, una crisis económica, un fracaso profesional, una pérdida o cualquier acontecimiento inesperado puede cambiar nuestra vida de un dÃa para otro. La resiliencia no consiste en negar el dolor, sino en aprender a reconstruirnos después de lo ocurrido.
Las pequeñas acciones diarias.
Los grandes cambios rara vez aparecen de un dÃa para otro. Aprenderás a utilizar pequeñas acciones inteligentes y sostenidas para generar avances que, con el tiempo, pueden producir una transformación mucho mayor.
El sistema Kanban aplicado a la vida personal.
Cuando tenemos demasiadas cosas en la cabeza, pensar mejor no siempre es suficiente. Organizar visualmente aquello que queremos hacer, estamos haciendo y hemos terminado puede ayudarnos a recuperar claridad y avanzar.
- Sientes que podrÃas estar haciendo más con tu vida.
- Llevas tiempo atrapado en hábitos que quieres cambiar.
- Quieres salir de una zona de confort que ya no te aporta.
- Estás atravesando un cambio personal o profesional.
- Has sufrido una crisis y necesitas reconstruirte.
- Quieres comprender mejor tus propias creencias y comportamientos.
- Buscas herramientas prácticas de desarrollo personal y no solamente teorÃa.
- Quieres convertir tus intenciones en acciones concretas.
El cambio no siempre empieza con una gran decisión. A veces comienza con una pregunta incómoda, una pequeña acción o la decisión de dejar de hacer lo mismo de siempre.
El Salto Cuántico te invita precisamente a eso: a mirar de frente dónde estás, descubrir qué te está frenando y empezar a construir el siguiente paso.
Porque cambiar no significa convertirte en otra persona.
Significa dejar de vivir por debajo de tus propias posi
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