Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Small Portions, High Nutrition: Low-Volume, Nutrient-Dense Meals for Reduced Appetites

Small Portions, High Nutrition: Low-Volume, Nutrient-Dense Meals for Reduced Appetites

Dowden, Angela

Paperback

Diet & NutritionGeneral Special DietsLow Carbohydrate

Publisher Price: $24.99

PREORDER - Expected ship date February 2, 2027

ISBN10: 0600640566
ISBN13: 9780600640561
Publisher: Hamlyn (UK)
Published: Feb 2 2027
Pages: 224
Height: 0.56 Width: 7.50 Depth: 9.25
Language: English
80 recipes that maximize nutrition in every mouthful, for anyone with low appetite, portion restriction or on GLP-1 diets.

Whether you're eating less because of hormone changes, stress, recovery or GLP-1 medications, eating well when you're eating less means you need extra care to get all the nutrients the body needs.

Eating smaller portions carries the risk of a shortfall in protein, fiber and micronutrients, and GLP-1 drugs or hormonal changes come with their own nutrient needs. But by focusing on hero whole foods and nutrient-rich ingredients, you can make your portions go a long way.

Nutritional expert Angela Dowden explains exactly what nutritional challenges to be aware of, and how to tackle them. These 80 recipes focus on nutrient-dense, whole-food ingredients that pack protein, fiber, vitamins, and minerals into manageable servings. Packed with ideas for low-effort and no-cook recipes, as well as easy additions to any meal, this is the smarter way to eat smaller portions.

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