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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Sleep: perchance to dream: A guide to finding the elusive

Sleep: perchance to dream: A guide to finding the elusive

Paperback

Diet & Nutrition

ISBN13: 9798345942321
Publisher: Independently Published
Published: Nov 8 2024
Pages: 120
Weight: 0.38
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
Good, deep, restorative sleep appears to be an elusive quality nowadays. As our environment changes, the number of negative influences on our ability to get a good night's sleep increases; dietary influences, of course, abound. The numerous nutrients which are required to initiate and complete the stages of the sleep cycle give you an idea of the complexity of the state known as sleep. These nutrients are looked at in detail offering alternatives to the sleeping pills often prescribed which don't address the underlying issues involved in poor sleep habits. Good sleep is our right and it is within our grasp.

Also from

Noble, Lynne D. M.

Also in

Diet & Nutrition