• Open Daily: 10am - 10pm
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    3038 Hennepin Ave Minneapolis, MN
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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Rock Climbing Nutrition: The Essential Food Guide for Climbers

Rock Climbing Nutrition: The Essential Food Guide for Climbers

Paperback

Diet & Nutrition

ISBN10: 1503229602
ISBN13: 9781503229600
Publisher: Createspace
Published: Dec 14 2014
Pages: 66
Weight: 0.30
Height: 0.17 Width: 8.50 Depth: 8.50
Language: English
My Rock Climbing Nutrition book is a 32-page nutrition guide written specifically for climbers that discusses the basics of metabolism, theories of sports nutrition, climbing and rest day guidelines, tips to prevent injuries and illness, supplement recommendations, sample 2-day meal plans for omnivores, vegetarians, vegans, and paleo athletes, and over 15 delicious recipes. This book also reveals the eating habits of several professional and amateur climbers, including Ethan Pringle, Heather (Robinson) Weidner, Neely Quinn, and Steph Davis.

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Diet & Nutrition