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Restoring Health & Vitality in Motherhood: A Holistic Guide to Healing Hormones, Energy & Wellbeing Naturally from the 4th Trimester & Beyond
Paperback
Diet & NutritionWomen's Health
ISBN13: 9781763713338
Publisher: Sunshine Health and Nutrition
Published: Jun 30 2025
Pages: 278
Weight: 0.83
Height: 0.63 Width: 6.00 Depth: 9.00
Language: English
Still feeling exhausted, anxious, or unlike yourself-months or even years after having a baby? You're not alone.
Restoring Health & Vitality in Motherhood is a compassionate, science-backed guide for mothers navigating the fourth trimester and beyond. If you're ready to reclaim your energy, balance your hormones, and feel like you again-without extreme diets or guesswork-this book is for you.
Whether you're struggling with:
- Persistent fatigue, brain fog, or mood swings
- Postnatal depletion or hormonal imbalances
- Anxiety, poor sleep, or emotional overwhelm
- A lingering feeling that something's not right-even when tests come back normal
This holistic wellness guide goes far beyond surface-level advice. Rooted in nutrition science and supported by over 440 peer-reviewed studies, it empowers you with the knowledge and tools to heal your body from the inside out-naturally.
Inside, you'll learn how to:✔ Restore energy and support natural hormone repair
✔ Heal your gut and reduce chronic inflammation
✔ Soothe your nervous system and improve sleep quality
✔ Create a low-tox lifestyle that supports your whole family
✔ Break free from outdated myths that keep mothers stuck in survival mode
Written by a qualified nutritionist, certified health coach, and mother of three, Restoring Health & Vitality in Motherhood is the book she wishes she'd had-a blend of wisdom, research, and reassurance for the often-overlooked postpartum years.
Whether you're six weeks or six years postpartum, this guide will help you understand your body, trust your instincts, and begin your path to lasting wellness.
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