Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight

The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight

Farley, Alexis
Wallace, Robert Keith
Wallace, Samantha

Paperback

Diet & NutritionGeneral Alternative Health

ISBN10: 0999055836
ISBN13: 9780999055830
Publisher: Dharma Publications
Published: Jan 12 2019
Pages: 314
Weight: 1.02
Height: 0.70 Width: 6.00 Depth: 9.00
Language: English

The Rest and Repair Diet is a simple step-by-step diet for both vegetarians and meat eaters. It is designed to improve the state of your gut health, with weight loss as a side-benefit.

You start the diet by detoxifying your body for 1 week, using herbal preparations and making a few easy changes in your lifestyle. After the detox, you then begin the 3-week Rest and Repair portion of the diet. This diet is not a fast. Ideally, it should be a feast that improves your microbiome and digestion. Realistically, you should at least feel satisfied after each meal. When you finish with the Rest and Repair phase, you begin your Self Discovery Lifestyle Program. This is an valuable part of your road to health, involving the reintroducing of specific foods that you eliminated in your 3-week diet. You will also keep a Food and Lifestyle Journal so that it will be crystal clear how changes in food and lifestyle affect your body and mind.

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