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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Release & Reconnect: Yoga for Neck and Shoulder Freedom

Release & Reconnect: Yoga for Neck and Shoulder Freedom

Paperback

Series: Body in Balance

Yoga

ISBN13: 9798269235646
Publisher: Independently Published
Published: Oct 10 2025
Pages: 102
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: English
Release & Reconnect: Yoga for Neck and Shoulder Freedom offers a compassionate, beginner-friendly guide to easing stiffness and stress from your neck and shoulders. Through mindful movement, breath awareness, and posture tips, this book helps readers release tension caused by long hours at a desk or screen. Perfect for anyone seeking relief from daily discomfort, it combines accessible yoga practices with mindfulness techniques to restore comfort, mobility, and inner calm.

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