Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Back in Balance: Yoga for a Pain-Free Spine

Back in Balance: Yoga for a Pain-Free Spine

Bloom, Maris P.

Paperback

Series: Body in Balance

Pilates

ISBN13: 9798269236643
Publisher: Independently Published
Published: Oct 10 2025
Pages: 100
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: English
Back in Balance: Yoga for a Pain-Free Spine guides readers on a restorative journey to relieve back pain, improve posture, and rebuild strength through yoga. Maris P. Bloom offers clear explanations of spinal anatomy, easy-to-follow yoga poses, and mindfulness techniques to support healing and long-term comfort. Whether you're dealing with lower back tension from sitting or looking to strengthen your spine safely, this book provides gentle, practical steps toward a balanced body and peaceful mind.

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