Sign-In
Cart
Basic Yoga for Improving Flexibility: Yoga Flexibility and Strength Sequences
Paperback
Series: Yoga, Book 4
ISBN13: 9781925979374
Publisher: SF Nonfiction Books
Published: Aug 19 2019
Pages: 104
Weight: 0.33
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
If you want to improve your flexibility, this is the book for you.
Follow along with these 6 yoga sequences including detailed instructions and pictures.
All poses and flows are made with beginners in mind, so anyone with an interest in yoga can do them.
Center yourself while improving flexibility, because this is basic yoga anyone can do.
Get it now.
Yoga Flexibility and Strength Routines
- Specially designed basic yoga sequences to increase your flexibility
- Improve strength as a natural by-product of yoga
- Yoga breathing techniques
- Important safety information about when to avoid certain yoga poses
- How to do yoga nidra
- Over 65 basic yoga poses so you can create your own routines
...and more!
Plus Additional Yoga Benefits
Not only will you improve your flexibility, you will also get all the other benefits of yoga.
- Increase strength
- Lose weight
- Reduce stress
- Calm the mind
- Feel revitalized
- Sleep better
- Be happier
... just to name a few.
Limited Time Only...
Get your copy of Basic Yoga for Improving Flexibility today and you will also receive:
- Free SF Nonfiction Books new releases
- Exclusive discount offers
- Downloadable sample chapters
- Bonus content
... and more!
Drastically improve your flexibility, because these basic yoga routines are all you need.
Get it now.
1 different editions
Also available
Basic Yoga for Improving Flexibility: Yoga Flexibility and Strength Sequences
Viaje, Aventuras de
Hardcover
Also in
Yoga
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century
Robbins, Judd
Pilates, Joseph
Paperback
Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga
Bailey, Jeff
Hardcover
Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
Publications, Chapshaw
Paperback
The Joy of Chair Yoga for Seniors and Beginners: Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs!
Dolson, Heather
Paperback
Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
Angell, Harri
Paperback
Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
Lehmkuhl, Lynn
Paperback
Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher
Iyengar, B. K. S.
Paperback
Fascist Yoga: Grifters, Occultists, White Supremacists, and the New Order in Wellness
Home, Stewart
Paperback
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Swanson, Ann
Paperback
Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
Maitreyi, ML
Paperback
Yoga as Embodied Resistance: A Feminist Lens on Caste, Gender, and Sacred Resilience in Yoga History
Rao, Anjali
Paperback
Ignite Your Yoga: How to Live, Practice, and Teach as an Authentic Yoga Steward
Barkataki, Susanna
Paperback
Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
Publications, Chapshaw
Hardcover
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
McGee, Kristin
Paperback
5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence
Payge Dolezal, Kierstie
Paperback
The Stories Behind the Poses: The Indian Mythology That Inspired 50 Yoga Postures
Balkaran, Raj
Hardcover
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Howard, Leslie
Paperback
The Psychology of Kundalini Yoga: Notes of the Seminar Given in 1932 by C. G. Jung
Jung, C. G.
Paperback
Ayurveda and Marma Therapy: Energy Points in Yogic Healing
Frawley, David
Ranade, Subhash
Lele, Avinash
Paperback
Pathways to a Centered Body 2nd Ed: Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving with Ease
Farhi, Donna
Stuart, Leila
Paperback
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
D'Arrigo, Christina
Paperback
Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are
Tarkeshi, Jasmine
Paperback
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You
Clark, Bernie
Paperback
Yoga for Stiff Birds: An Illustrated Approach to Positions, Poses, and Meditations
Deuchars, Marion
Hardcover
Wisdom of the Earth, Wisdom of the Body: A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality
Raye, Jennifer
Paperback
The Secret Power of Yoga, Revised Edition: A Woman's Guide to the Heart and Spirit of the Yoga Sutras
Devi, Nischala Joy
Paperback
Meditations from the Mat: Daily Reflections on the Path of Yoga
Gates, Rolf
Kenison, Katrina
Paperback
Qigong and Tai Chi: Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
Silva, Mari
Hardcover
Rest Is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness
Raheem, Octavia F.
Paperback
Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
Weis-Bohlen, Susan
Paperback
Myths of the Asanas: The Stories at the Heart of the Yoga Tradition
Van Der Kooij, Arjuna
Kaivalya, Alanna
Paperback
Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
Wolf, Jessica
Pransky, Jillian
Paperback
Skill in Action: Radicalizing Your Yoga Practice to Create a Just World
Johnson, Michelle Cassandra
Paperback
Vivir En La Luz. Yoga Para La Autorrealización / Living in the Light: Yoga for Self-Realization
Chopra, Deepak
Platt-Finger, Sarah
Paperback
The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
Simpson, Daniel
Paperback
Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep
Holecek, Andrew
Paperback
The Art and Business of Teaching Yoga (Revised): The Yoga Professional's Guide to a Fulfilling Career
Ippoliti, Amy
Smith, Taro
Paperback
Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga
Little, Tias
Paperback
Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists
Life, David
Gannon, Sharon
Paperback
Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included)
Harlow, Bruce
Paperback
A Beginner's Guide to the Roots of Yoga: How to Create a More Authentic Practice
Desai, Nikita
Paperback
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
Mankin, Maria
Hardcover
Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
Spencer, Taylor
Paperback
Myofascial Magic in Action: A Movement Practitioner's Guide to How the Body Really Moves
Avison, Joanne
Paperback
Yoni Shakti: A Woman's Guide to Power and Freedom Through Yoga and Tantra
Dinsmore-Tuli, Uma
Paperback
Resistance Band Workouts for Seniors: Strength Training at Home or on the Go
Inkster, Karina
Paperback
Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration Into Your Class
Desiato, Alexandra
Rountree, Sage
Paperback
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
Corp, Katherine
Corp, Kimberly
Paperback
Yoga for Pelvic Floor and Postpartum Health: An Iyengar Yoga Approach to Pelvic Healing and Integrative Wellness Through Anatomy and Practice
Satinsky, Meagen
Weisman, Rebecca
Paperback
Too Flexible to Feel Good: A Practical Roadmap to Managing Hypermobility
Pereira, Celest
Bridges, Adell
Paperback
Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength
D'Arrigo, Christina
Paperback
Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit
Forrest, Ana T.
Paperback
The Year of Sarah: From Heartbroken to Happy and the Long Distance In Between
Deblock, Sarah
Paperback
The Eight Human Talents: Restore the Balance and Serenity Within You with Kundalini Yoga
Michon, Cathryn
Gurmukh
Paperback
Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
Carroll, Revital
Carroll, Cain
Paperback
The Complete Book of Yoga: Karma Yoga, Bhakti Yoga, Raja Yoga, Jnana Yoga (Deluxe Silk Hardbound)
Vivekananda, Swami
Hardcover
Hatha Yoga Pradipika: Translation with Notes from Krishnamacharya
Mohan, Ganesh
Mohan, A. G.
Paperback
Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
Abrams, Douglas
Iyengar, B. K. S.
Evans, John J.
Paperback
Music and Mantras: The Yoga of Mindful Singing for Health, Happiness, Peace & Prosperity
Girish
Paperback
Third Eye Awakening: Guided Meditation to Open Your Third Eye. Psychic Abilities for Beginners, Mind Power, Intuition, Empath, Healing Mediumship, Min
Academy, Spiritual Awakening
Paperback
Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois
Jois, Sri K. Pattabhi
Paperback
Empowered Aging: Everyday Yoga Practices for Bone Health, Strength and Balance
Saltonstall, Ellen
Paperback
Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
Hollister, Susan
Paperback
Yoga Games for Children: Fun and Fitness with Postures, Movements and Breath
Bersma, Danielle
Visscher, Marjoke
Paperback
Teaching Yoga Beyond the Poses, Volume 2: 54 New Themes, Templates, and Ideas for Integrating Inspiration Into Your Class
Rountree, Sage
Desiato, Alexandra
Paperback
40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
Baptiste, Baron
Paperback
One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
Stern, Eddie
Paperback