Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Anatomy for Yoga Beginners: Understand Your Body, Improve Your Poses, and Prevent Injuries with Simple, Practical Guidance

Anatomy for Yoga Beginners: Understand Your Body, Improve Your Poses, and Prevent Injuries with Simple, Practical Guidance

Veda, Aria

Paperback

PilatesYoga

ISBN13: 9798196076855
Publisher: Independently Published
Published: May 8 2026
Pages: 132
Weight: 0.41
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
Anatomy for Yoga Beginners is a practical and beginner-friendly guide designed to help readers understand how the body moves during yoga practice. Written in simple, easy-to-follow language, this book explains muscles, bones, joints, and alignment without overwhelming anatomy jargon. Readers will learn how to improve posture, practice foundational yoga poses safely, prevent common injuries, and build body awareness through step-by-step guidance. Featuring pose breakdowns, breathing cues, muscle engagement tips, and a beginner yoga routine, this book is the perfect companion for anyone starting yoga at home or in class.

Also from

Veda, Aria

View All

Also in

Yoga

View All