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Nutritional Pilates: Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self!
Paperback
Publisher Price: $19.95
ISBN13: 9781636982366
Publisher: Morgan James Pub
Published: Mar 26 2024
Pages: 194
Weight: 0.64
Height: 0.45 Width: 6.00 Depth: 9.00
Language: English
- Strategies to balance your muscles and reduce pain
- A guide to controlling your insulin levels
- Six mechanisms that may be impeding your success
- Ways to reduce inflammation
- Real life case studies
- Methods to help prevent chronic conditions such as dementia, cancer, heart disease, and diabetes
- A step-by-step plan for achieving results
- Bonus: videos and handouts
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