Sign-In
Cart
Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
Paperback
Health GeneralMeditationPilates
ISBN13: 9780738219943
Publisher: Da Capo Lifelong Books
Published: Jun 1 2017
Pages: 240
Weight: 0.88
Height: 0.70 Width: 7.30 Depth: 9.10
Language: English
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!
There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with:
- Equipment-free cardio and strength workouts to melt fat and sculpt muscle
- Goal-setting and positive thinking exercises to overcome physical and mental challenges
- Guided meditation sessions to enhance mental clarity
- Easy, delicious recipes to nourish your body and support your workouts
This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.
Also in
Pilates
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
Ward, Tracy
Paperback
Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
Angell, Harri
Paperback
Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to the Tonic Labyrinthine Reflex (TLR)
McDonald, Kokeb Girma
Paperback
Pilates at Home: Achieve Flexibility, Strength, and Balance with Easy 15-, 30- And 50-Minute Routines
Park, Seo-Hee
Paperback
Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to the Symmetrical Tonic Neck Reflex (STNR)
McDonald, Kokeb Girma
Paperback
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
Mankin, Maria
Hardcover
Pilates for Runners: The Ultimate Guide to Building Strength, Mobility & Endurance for Better Performance
Vigue, Sean
Paperback
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
Corp, Katherine
Corp, Kimberly
Paperback
The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
Editors of Women's Health Maga
Siler, Brooke
Paperback
The Golfer's Guide to Pilates: Step-By-Step Exercises to Strengthen Your Game
Clyde, Monica
Paperback
Yoga For Men: Yoga Poses and Exercises Designed For Flexibility, Strength, and Stability For Men
Crane, Calvin
Paperback
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
Lyon, Daniel
Paperback
Get Moving! Wall Pilates for Seniors to Improve Fitness, Balance, Mobility & Strength
Sobola, Michael A.
Paperback
Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60
Thompson, Baz
Lynch, Britney
Paperback
The Red Thread of Pilates- The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER
Ross-Nash, Kathryn M.
Paperback
The Red Thread of Pilates- The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REF
Ross-Nash, Kathryn M.
Hardcover
Quick and Easy Seniors Exercises: Chair Yoga, Wall Pilates and Core Exercises - 3 Books In 1
Class, Bluesky
Paperback
Myofascial Magic in Action: A Movement Practitioner's Guide to How the Body Really Moves
Avison, Joanne
Paperback
Chair Yoga for Men Over 50: Quick And Simple Workouts For Weight Loss, Strength, Mobility And Balance
Green, Christopher B.
Paperback
Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
Urla, Jonathan
Paperback
Pilates for Seniors: Effective Adult Exercises to Improve Balance, Strength and Flexibility
Carlos, Kimberly
Paperback
Women's Wall Pilates Workouts: Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!
Bloom, Kathryn
Hardcover
Chair Pilates Unlocked: Your Journey to Strength, Flexibility, and Balance for Beginners
Clark, John
Paperback
Top 50 Mat Pilates Workouts: Build Core Strength and Improve Posture with Simple Home Routines
Echeverria, V.
Paperback
The Ultimate Resistance Band Guide: Step-by-Step Exercises for Stretching, Strengthening, and Rehabilitation
Hoover, Anke
Paperback
Wall Pilates for Beginners: Easy Daily Workout Exercises to Build Balance, Strength and Your Desired Body
Dixon, Mary
Paperback
Wall Pilates for Women Over 40: A Journey to Enhanced Mobility and Strength to Transform Your Body with Gentle Movements
McDaniel, Carlos
Paperback
The Ultimate Pilate Spine Corrector Manual: A step-by-step guide to improving posture, mobility and core strength
Douglas, Catherine
Paperback
Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home
Bumblebee Edition
Paperback
Heal Your Body and Mind with Yin Yoga: Discover the Philosophy and Practice of Yin Yoga to Quickly Relieve Pain
Mattig Kumar, Miranda
Paperback
Yoga for Seniors Over 50: Easy Stretching Exercises to Build Strength, Fitness and Flexibility
Dixon, Mary
Paperback
Women's Wall Pilates Workouts: Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!
Bloom, Kathryn
Paperback
Basic Yoga for Weight Loss: 11 Basic Sequences for Losing Weight with Yoga
Viaje, Aventuras de
Paperback
Breathing for Peak Performance: Functional Exercises for Dance, Yoga, and Pilates
Franklin, Eric
Paperback
Pilates Applications for Health Conditions Volume 1: Multi-System Conditions
Larkam, Elizabeth
Black, Madeline
Paperback
Discover Wall Pilates: A Beginner's Guide to Core Strength and Flexibility for Women Over Fifty
Peters, Jessica
Paperback
Workout Program For Beginners: BIG BICEPS BIG ABS! - Take Your Body From Flab To Abs in 4 Weeks
Casey, Derrick
Paperback
Basic Yoga for Improving Flexibility: Yoga Flexibility and Strength Sequences
Viaje, Aventuras de
Paperback
Hypo Gym. A practical guide to Hypopressive Gym: Sculpt your body with no pressure.
Freyre, Solange
Paperback
Pilate Exercise for Seniors: A Gentle Guide To Strength, Balance, And Flexibility At Any Age
Castillo, Amira
Paperback
Morning Pilates for Professionals: Revitalize Your Day with Pilates as experts
Hale, Lawrence R.
Paperback
Wall Pilate for Seniors Over 60: The Essential Wall Pilate Guide for Seniors
Spaulding, Tony D.
Paperback
Pilates Applications for Health Conditions Volume 2: Locomotor System Conditions
Black, Madeline
Larkam, Elizabeth
Paperback
Wall Pilate Workout for Women: Sculpting Strength and Flexibility with Wall Pilates Workouts for Women
Booth, Larissa
Paperback
Wall Pilates Workouts For Seniors: The Complete illustrated balance exercises to improve strength and flexibility for People over 60
Deangelo, Rena J.
Paperback
The Power of Physical Fitness: Transform Your Body and Mind with Proven Techniques
Howell, Franklin
Paperback
Pilates for Children and Adolescents: Manual of Guidelines and Curriculum
Corey-Zopich, Celeste
Howard, Brett
Ickes, Dawn-Marie
Paperback
Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great!
Lineback, Karena Thek
Paperback
Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35
Bartlett, Desi
Orbeck, Andrea
Stuart, Nicole
Paperback
Centered, Second Edition: Organizing the Body Through Kinesiology, Movement Theory and Pilates Techniques
Black, Madeline
Paperback
Wall Pilates for Seniors: Regain Control of Your Life
Haynes, Maram
Harita, Miranda
Moran, Brittany
Paperback
+ 200 Exercices à la maison: La bible de la gymnastique pour les débutants Complet et illustré, étape par étape
Class, Bluesky
Paperback
Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60
Lynch, Britney
Thompson, Baz
Hardcover
Basic Yoga for Weight Loss: 11 Basic Sequences for Losing Weight with Yoga
Viaje, Aventuras de
Hardcover
Basic Yoga for Improving Flexibility: Yoga Flexibility and Strength Sequences
Viaje, Aventuras de
Hardcover
A Body of Worship: A Fitness Devotional To Help You Serve God Longer & Serve God Stronger
Bruegger, Kara
Paperback
Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home
Bumblebee Edition
Paperback
WTF Happened to My Body?: Fixing the Aftermath of Having Kids, No Matter How Long Ago It Was
Garay, Natalie
Paperback
Rebound: Regain Strength, Move Effortlessly, Live Without Limits -- At Any Age
Lomakka, Jussi
Park, Peter
Low, Jesse Lopez
Paperback
The Power of Regular Exercise: : How Physical Activity Boosts Your Overall Health
Wellness, Sophia
Paperback
Wall Pilates For Beginners: A step-by-step guide to Build strength and balance with confidence
Marshall, Richard E.
Paperback
The Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure
Winsor, Mari
Laska, Mark
Paperback
Corrective Exercise Training 2026 Edition: Restore Movement, eliminate pain, and build a stronger, More Resilient body.
Daly, Joshua J.
Paperback
Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
Long, Robin
Hardcover
Was Tun Bei Rückenschmerzen, Bandscheibenvorfall Und Ischiasschmerzen: 10 Antworten Zu Den Häufigsten Fragen Bei Rückenschmerzen
Bedenian, Robertino
Paperback
Wall Pilates for Men Over 50: 50+ Exercises For Beginners And Seniors To Enhance Mobility, Strength And Balance
Lucas, Randy T.
Paperback
Stretching for Beginners: The Ultimate Guide to Improve Flexibility and Reduce Muscle Tension
Bender, Palmer
Duran, Rice
Robinson, Christie
Paperback
Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery
Lademann, Amy
Lademann, Rick
Paperback
Wall Pilates To Lose Weight (2 Books in 1): Lose Weight With Online Video Course Including 101 Video Lessons
Light, Luna
Paperback