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Pilates-Based Movement for Menopause: A Guide for Teachers and Practitioners
Paperback
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ISBN13: 9781913426675
Publisher: Handspring Publishing
Published: Aug 21 2024
Pages: 240
Weight: 1.17
Height: 0.48 Width: 7.50 Depth: 9.69
Language: English
A solid detailed explanation of how Pilates will improve symptoms.
Demystify menopause and discover how Pilates and movement practices can empower your students who are at this stage of life with this expert guide. Drawing upon a wealth of experience, Dinah Siman aims to impassion Pilates and movement teachers to celebrate menopause and give confidence to support students during this transformative phase.Also in
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