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Mama Strength: Postpartum Recovery - A Gentle Guide for the First 6 Months
Paperback
Publisher: Independently Published
Published: Jun 24 2025
Pages: 152
Weight: 0.61
Height: 0.33 Width: 7.00 Depth: 10.00
Language: English
✨ Mama Strength: Postpartum Recovery - A Gentle Guide for the First 6 Months
Feel whole again - gently, slowly, and with deep compassion.
You've brought life into the world.
Now it's time to reclaim your own - one breath, one step, one stretch at a time.
Mama Strength is not a bootcamp.
It's about tuning in.
Written by postpartum coach and movement specialist Kristina Solé, this guide supports you through the first six months after birth - physically, emotionally, and spiritually.
Whether you've had a vaginal delivery or C-section, whether you're a first-time mom or a seasoned warrior, this book meets you exactly where you are.
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