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Yoga Para Todos: 42 Posturas Essenciais de Yoga
Paperback
General Alternative HealthGeneral FitnessYoga
ISBN13: 9780645564907
Publisher: Me & My Girls Pty Ltd
Published: Jul 31 2022
Pages: 104
Weight: 0.26
Height: 0.22 Width: 6.50 Depth: 6.50
Language: Portuguese
Este livro contém ilustrações, com instruções e benefÃcios, para 42 posturas essenciais de yoga. Foi elaborado com o objetivo de ser uma referência fácil de usar para a prática pessoal ou para ser oferecido aos estudantes de yoga. Pode também ser utilizado como guia de estudo. Para além das posturas, há explicações sobre as respirações adequadas e orientações para uma rotina de yoga eficaz.
Além de servir como base para uma prática regular de yoga, este livro é também uma obra de arte, concebida para celebrar a nossa humanidade em comum e a diversidade e beleza da cultura humana. É um livro para quebrar estereótipos de quem pode ou não pode ser um yogi: yoga é para todos os que desejam praticá-lo, independentemente de idade, género, cultura, cor ou forma do corpo.
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