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Yoga Para Todos: 42 Posturas de Yoga Esenciales
Paperback
ISBN13: 9780645073249
Publisher: Me & My Girls Pty Ltd
Published: Jun 22 2021
Pages: 106
Weight: 0.26
Height: 0.22 Width: 6.50 Depth: 6.50
Language: Spanish
Este libro contiene ilustraciones con instrucciones y beneficios de 42 posturas esenciales de yoga. Está diseñado como una referencia sencilla para la práctica personal de yoga o para ofrecer clases a estudiantes de yoga. Además de las posturas, explica los apropiados sistemas de respiración y las pautas para una rutina eficaz.
Aunque este libro sirva como base para la práctica regular de yoga, también es una obra de arte diseñada para celebrar la humanidad, la diversidad y la belleza de la cultura humana que rompe con los estereotipos de quiénes pueden ser yoguis. Ya que el yoga es para todos los que desean practicarlo, sin importar la edad, el género, la cultura, el color o la forma corporal.
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