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Meditação para Iniciantes: Um Guia Prático para a Serenidade
Paperback
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ISBN13: 9798281486798
Publisher: Independently Published
Published: Apr 26 2025
Pages: 78
Weight: 0.31
Height: 0.16 Width: 6.69 Depth: 9.61
Language: Portuguese
Publisher: Independently Published
Published: Apr 26 2025
Pages: 78
Weight: 0.31
Height: 0.16 Width: 6.69 Depth: 9.61
Language: Portuguese
Meditação para Iniciantes: Um Guia Prático para a Serenidade é um manual abrangente que ensina técnicas práticas para desenvolver serenidade mental e emocional através da meditação e de práticas complementares. O livro aborda desde os fundamentos da meditação, técnicas de respiração e mindfulness, até práticas de gratidão, alimentação consciente, exercÃcios fÃsicos e estratégias para lidar com conflitos interpessoais. Com uma abordagem acessÃvel, ele orienta o leitor a criar rotinas de autocuidado que fortalecem a resiliência emocional, promovem um sono reparador e ajudam a manter a calma em situações estressantes, incentivando um estilo de vida mais equilibrado e harmonioso.
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