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Escolha-se Primeiro: O Caminho para o Amor-Próprio
Paperback
Publisher: Independently Published
Published: May 26 2025
Pages: 58
Weight: 0.24
Height: 0.12 Width: 6.69 Depth: 9.61
Language: Portuguese
Este livro é um guia profundo e prático sobre como desenvolver o amor-próprio por meio de autoconhecimento, autocuidado, autocompaixão e assertividade. A autora mostra que escolher-se não é egoÃsmo, mas uma necessidade para viver com plenitude. O conteúdo abrange desde a identificação da crÃtica interna até a superação do perfeccionismo, destacando como práticas como mindfulness, gratidão, meditação guiada e afirmações positivas podem transformar a forma como nos vemos e nos tratamos. O leitor é convidado a se reconectar com sua essência, acolher suas imperfeições e fortalecer sua autoestima através de pequenas ações diárias.
A obra enfatiza também a importância dos relacionamentos saudáveis, da definição de limites e da capacidade de lidar com a rejeição sem perder o amor por si mesmo. Cada capÃtulo oferece reflexões, exercÃcios e estratégias práticas para cultivar um vÃnculo mais amoroso e respeitoso com quem somos. Ao final, o livro propõe a criação de um plano de ação que integre todos os aprendizados em uma prática contÃnua de valorização pessoal. É um convite à transformação por meio da escolha consciente de colocar-se em primeiro lugar.
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