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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Stress Less: Essential Strategies for Busy Lives

Stress Less: Essential Strategies for Busy Lives

Paperback

Addiction & Recovery

ISBN13: 9798281487399
Publisher: Independently Published
Published: Apr 26 2025
Pages: 92
Weight: 0.35
Height: 0.19 Width: 6.69 Depth: 9.61
Language: English
Stress Less: Essential Strategies for Busy Lives offers a practical guide for managing stress in today's fast-paced world by integrating mindfulness, meditation, breathing exercises, gratitude, and nature therapy into daily routines. The book emphasizes understanding the biological impact of stress and provides simple, actionable techniques like mindful breathing, journaling, yoga, setting healthy boundaries, and digital detoxes to build emotional resilience. By promoting small but consistent lifestyle changes, it teaches readers how to create a sustainable stress management plan that enhances mental clarity, emotional balance, physical well-being, and overall life satisfaction.

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