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Liberte-se da Autossabotagem: Estratégias Práticas para Transformar Sua Vida
Paperback
Publisher: Independently Published
Published: May 24 2025
Pages: 78
Weight: 0.31
Height: 0.16 Width: 6.69 Depth: 9.61
Language: Portuguese
Este livro é um manual transformador dedicado a ajudar o leitor a identificar, compreender e eliminar padrões de autossabotagem que bloqueiam o crescimento pessoal e a realização plena. Com uma abordagem prática e fundamentada em técnicas de autocontrole emocional, autoafirmação e mindfulness, a obra ensina como reconhecer os sinais da autossabotagem em diversos contextos - desde a procrastinação no trabalho até os conflitos em relacionamentos. O leitor é conduzido a uma jornada de autoconhecimento e fortalecimento da autoconfiança, aprendendo a substituir crenças limitantes por atitudes de autocompaixão e motivação consciente.
Ao longo dos capÃtulos, são abordadas causas profundas como o medo do fracasso, insegurança e padrões familiares internalizados. A autora propõe exercÃcios para estabelecer metas realistas, fortalecer o autocuidado, melhorar a comunicação interpessoal e cultivar práticas diárias que estimulam a resiliência e o bem-estar. Com linguagem acessÃvel e orientações concretas, o livro oferece um caminho claro para a transformação pessoal, reforçando que é possÃvel romper o ciclo da autossabotagem e construir uma vida mais autêntica, equilibrada e gratificante.
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