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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (White, 6x9)

Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (White, 6x9)

Paperback

Series: Guided Journals - Personal Food and Health Trackers

Diet & NutritionSelf-Help

ISBN10: 1537781057
ISBN13: 9781537781051
Publisher: Createspace
Published: Nov 26 2016
Pages: 160
Weight: 0.54
Height: 0.37 Width: 6.00 Depth: 9.00
Language: English
This Personal Food and Health Tracker is a simple and easy way to keep track of what you eat, how you feel, your activity/exercise, sleep, water, vitamins, stress level and stress management. Use the pages to plan for healthy eating and exercise for a six-week period. Space for keeping count of the carbohydrates you consume, your favorite recipes and goal setting. Discover patterns and track your progress for a healthier life.

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Diet & Nutrition