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Nutrition for Dummies
Paperback
Publisher Price: $29.99
ISBN13: 9781119723905
Publisher: For Dummies
Published: May 4 2021
Pages: 432
Weight: 1.23
Height: 1.00 Width: 7.30 Depth: 9.10
Language: English
Updated with the latest available research and the new 2020-2025 Dietary Guidelines
It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong--both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
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