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Nutrition for Dance and Performance
Hardcover
Diet & NutritionDanceGeneral Fitness
ISBN13: 9781032112435
Publisher: Routledge
Published: Jun 14 2023
Pages: 308
Weight: 1.38
Height: 0.75 Width: 6.14 Depth: 9.21
Language: English
This textbook covers nutrition for the scenarios dancers face, including day to day training and rehearsals, peak performance, injuries, immunonutrition, nutrition and stress management. This book guides the reader through the macronutrients making up the diet, their chemical structure and their role in health and optimal performance.
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