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Mastering Intermittent Fasting for Men Over 60: A Guide to Optimal Health and Vitality
Paperback
Series: Intermittent Fasting
Publisher: Independently Published
Published: Feb 1 2023
Pages: 68
Weight: 0.23
Height: 0.14 Width: 6.00 Depth: 9.00
Language: English
This book covers the science of Intermittent Fasting,
- the role of hormones, how to begin and select the best technique.
- how to combine it with physical activity, how to control social situations.
- how to overcome plateaus and side effects, and how to implement Intermittent Fasting for those with medical conditions.
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